To purify the organism it is better to do it slowly and with simple gestures. Thus our organism will not suffer the effects of those restrictive cures that end up leaving us without force. If we want to purify the body to eliminate toxins, improve health and achieve the ideal weight, we can follow some daily advice instead of purifying cures too aggressive and for a short time.
In this article we share 8 tips to purify the body day by day, in a simple and natural and effortless way:
Debug your body every day
As we have already indicated, it is much more effective to get used to small good habits on a daily basis. This will help us to cleanse the body little by little and we will not have to submit to too strict diets that make us feel bad or lack energy and that, later, we cause a setback.
Below we share some very simple tips that we can all do throughout the day and that will allow us to eliminate the toxic substances that accumulate in the body. In this way we will feel in good state of mind, energy and vitality, and we will be able to lose weight in a balanced way.
1. Water with lemon on an empty stomach
In the morning, on an empty stomach, at least half an hour before breakfast, we begin the day by drinking one or two glasses of water with the juice of half a lemon.
This simple gesture activates the digestive system, improves the function of the liver and intestine, cleanses the toxins of the previous day and activates the metabolism. If we have problems of constipation we can take the hot water to facilitate the evacuation.
2. Fasting olive oil
This remedy is less known and many people find it difficult to take it because of the texture of the oil. However, it is an alternative, or a complement to the lemon water of the first point.
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Taking a tablespoon of extra virgin olive oil fasting allows us to activate the functioning of the liver and gall bladder , as all the energy of the digestive system is concentrated in the digestion of this healthy fat. It also helps to combat constipation.
3. Vinegar and bicarbonate
If we prepare a glass of water with a spoonful of apple cider vinegar and a spoonful of baking soda we will have an excellent restorative and purifying drink. However, it is essential to always drink it on an empty stomach to achieve this effect, at least half an hour before you ingest anything else.
The acidity of the vinegar is balanced with the alkalinity of the bicarbonate, obtaining a remedy with the pH suitable for our organism.
4. Two liters of water a day
One of the simplest and best known ways to purge the body is to increase water consumption by up to two liters per day. Most people drink less than a liter a day, which dehydrates the body and does not allow it to perform its cleaning functions properly.
We should always drink water out of meals to eliminate toxins. If it costs us, we can add some lemon juice, stevia or some fresh herbs.
5. Early dinner
This simple habit can completely change our quality of life, since dinner directly affects our liver. During the hours of the morning, this organ regenerates, which allows it to perform better its purifying function of the blood. However, if we eat late or too much, the liver cannot regenerate since it will be digesting those foods.
We should always dine three hours before bed, and always choose foods that are easy to digest.
6. Season with turmeric and cayenne
It is convenient that we accustom ourselves to spice up our dishes with spices since, in addition to enhancing the flavor of each dish, they also have medicinal properties. In this case we recommend turmeric, which improves liver function, and cayenne pepper, which cleans the blood of toxins.
7. Green Smoothies
Green smoothies are becoming more fashionable because they are healthy and delicious. When combining fruits and vegetables of green leaf we obtain a depurative drink, slimming and revitalizing.
The raw vegetables that we must choose are the spinach, the celery, the leaves of beet or radish, the arugula, etc.
8. Chia seeds
The chia seeds allow us to clean the intestines of toxins and regulate constipation or intestinal disorder. We should leave them to soak all night and, in the morning, take both water and seeds, alone or together with some juice or shake.
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