Any form of exercise acts as a stress reliever. Being active stimulates the endorphins that make you feel good and distract you from your daily worries. You know that exercise is good for your body, but you are too busy and stressed to adjust to a routine. Wait a minute, there is good news related to exercise and stress.
Almost any form of exercise, from aerobics to yoga, acts as a stress reliever. Even if you are not an athlete, or even if you are not in shape, a little exercise contributes greatly to stress management. Discover the connection between exercise and stress release and why exercise should be part of your stress management plan.
Exercise and stress relief
Exercise increases your overall health and your sense of well-being, which puts more energy into your life every day.
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In addition, it also has some benefits in the fight against stress:
- Stimulate your endorphins. Physical activity stimulates your brain to produce the neurotransmitters that make you feel good, called endorphins. Although this function is known as “the runner’s flight”, an enthusiastic game of tennis or a walk in nature also contributes to having the same feeling.
- It is meditation in motion. After a quick game of basketball or several laps in the pool, you often feel that you forgot the irritations of the day and that you concentrated only on the movements of your body. As you begin to get rid of your daily stresses through movement and physical activity, you will discover that focusing on one task and the resulting energy and optimism will help you stay calm and clear in everything you do.
- Improve your mood. Regular exercise can increase your self-confidence and decrease the symptoms associated with mild depression and anxiety. It also improves sleep, which stress, depression, and anxiety interrupt. All this can release your stress levels and give you a sense of mastery over your body and your life.
Make exercise and stress relief work for you; a successful exercise program begins with a few simple steps:
- Consult your doctor. If you have not exercised for some time and you have any concerns about your health, you may want to talk to your doctor before beginning an exercise routine.
- Walk before you run. Build your conditioning level gradually. The excitement of a new program can lead to excesses and even an injury. For healthier adults, the Department of Health and Human Services recommends doing at least 150 minutes a week of moderate aerobic activity (think about a vigorous walk or swimming) or 75 minutes a week Of vigorous aerobic activity (such as running). If you start the exercise, start at a moderate level and then add vigorous activity as your condition improves.
- Do what you love. Almost any form of exercise or movement can increase your conditioning level while decreasing your stress. The most important thing is to choose an activity that you enjoy. Examples include walking, climbing stairs, jogging, biking, yoga, Thai chi, gardening, weightlifting, and swimming.
Although your program may need one morning to exercise one day and one activity from evening to the next, setting a time to move every day will help you make your exercise program a continuing priority.
Stick to Exercise
Starting an exercise program is the first step. Here are some tips to stick to a new routine or reinvigorate a worn out program:
- Set goals. Write specific, measurable, achievable, relevant and time-limited goals. If your first goal is to reduce stress in your life and recharge your batteries, your specific goals might include committing yourself to walking during your lunch hours three times a week or, if necessary, finding a babysitter to take care of your children, So that you can attend a bicycle class.
- Find a friend. Knowing that someone expects you to show up at the gym or at the park can be a strong incentive. Exercising with a friend, co-worker, or family member often causes motivation and commitment to reach a new level.
- Change your routine. If you’ve always been a competitive runner, check out less competitive options that help you reduce stress, such as Pilates classes or yoga. As an added bonus, these initial and gentle exercises can improve your running while decreasing your stress.
- Exercise in increments. Even brief moments of an activity offer benefits. For example, if you cannot make a 30-minute walk, try doing three 10-minute walks each. What is more important is that regular physical activity is part of your lifestyle.
Regardless of what you do, do not think that exercise is just something else you should do. Find an activity you enjoy, whether it’s an active game of tennis or a walk to a park and back, and make it part of your regular routine.
Any form of physical activity can help you relax and become an important part of your stress-releasing method.